Mindfulness with Andrew

Therapeutic and Supportive
Written By Arms Around ASD | Asheville, NC
you got this is chalked on asphalt

WHO: Andrew Capps

WHEN: Thursdays at 1:30pm, 30 mins

WHAT: Decrease your levels of anxiety with the help of mindfulness exercises such as muscle tension awareness and relaxation, affirmations for soothing your nervous system, and tools for quieting your stress inducing thoughts.

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Arms Around ASD | Asheville, NC
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