ASL with Elizabeth
WHO: Elizabeth Brooks
WHEN: By appointment only. Contact us to reserve your spot.
WHAT: Learn American Sign Language in a warm, accessible environment with volunteer teacher Elizabeth, offering both supportive 1:1 sessions and small-group classes. Build practical communication skills at your own pace while connecting with others in a neurodivergent-affirming, low-pressure learning space.
Improv Class
WHO: Jessica Barlow
WHEN: First and third Wednesdays, 6pm, starting Feb 2026
WHAT: Build confidence, connection, and quick-thinking skills in a low-pressure, supportive improv class designed for real humans—not performers. Come play, laugh, and practice showing up as yourself, with no experience required and plenty of room for curiosity, creativity, and rest.
Late-Diagnosed Autistic Identity Discovery Group
WHO: Therapist Bradley Archer
WHEN: 10:30am on Saturdays
WHAT: Are you late to the autism diagnosis party? Most likely your masks are starting to feel more like burdens than tools, and you may experience a lot of conflicted emotions. Come join our community and hash it out with others who can relate!
Mindfulness with Andrew
WHO: Andrew Capps
WHEN: Thursdays at 1:30pm, 30 mins
WHAT: Decrease your levels of anxiety with the help of mindfulness exercises such as muscle tension awareness and relaxation, affirmations for soothing your nervous system, and tools for quieting your stress inducing thoughts.
Teen “Q & A” Queer & Autistic Support with Steph
WHO: Steph Allen
WHEN: Select Tuesdays, 4:30pm
WHAT: Are you a queer and autistic Teen? Join the club! Discuss shared experience, and socialize with like-minded peers.
Reiki
WHO: Jenna and Jennifer
WHEN: By appointment only. Contact us to reserve your spot.
WHAT: A gentle and restorative energy technique that can be used for stress reduction or to support general well-being. The intention behind reiki is to raise the level of life force energy by bringing care and attention to the energy centers of the body as well as places in the body that can benefit from additional attention. 15, 30, and 60 minute appointments available.
Chair Yoga with Amy
WHO: Amy Fields
WHEN: 2nd & 4th Thursdays, 12:15pm
WHAT: Each class will have gentle warm-ups, breath work, and a visualization/relaxation.
Virtual Zumba® Gold with Delia
WHO: Delia Bailey
WHEN: Saturdays, 8:30am
WHAT: This online-only class is classic Zumba adjusted for folks with less mobility.
Video Game Day
WHO: Megan Vazquez
WHEN: 1st & 3rd Fridays, 4pm
WHAT: Bring your device and a game and enjoy gaming with friends.
Supportive Counseling with Michele
WHO: Michele Louzon
WHEN: By appointment only. Contact us to reserve your spot.
WHAT: Clearly structured individual and relationship conversational counseling with the focus on current problems and practical solutions.
“Q & A” Queer & Autistic Support with Scout & Zan
WHO: Scout McCormick, Zan Plemmons
WHEN: Mondays, 6:30pm
WHAT: Are you queer and autistic? Join the club! Discuss shared experience, and socialize with like-minded peers.
Pet Therapy
WHO: Arms Around ASD
WHEN: Fridays, 1pm
WHAT: Guest pets spread the love right here in the office. Pet therapy can help reduce stress, anxiety, and depression. It can also increase self-esteem and improve social skills.
Music & Karaoke with Ryan
WHO: Ryan Boblett
WHEN: 2nd & 4th Fridays, 11:30am
WHAT: So, you think you can sing? Of course you can! Show your friends what ya got!
Move Your Body with Nani
WHO: Nani Orsillo
WHEN: Wednesdays, 1pm
WHAT: This dance/movement class created by Cynthia Greenfield celebrates every age, body and ability. With a fantastic playlist and lots of props, Cynthia gives prompts but encourages everyone to “do their own thing” making MYB a joyful and exuberant experience.
Lunch Break Chair Yoga with Emily
WHO: Emily Danciu-Grosso
WHEN: Tuesdays, 12:30pm
WHAT: Each class will have gentle warm-ups, breath work, and a visualization/relaxation.
Infrared Chakra Mat
WHO: Arms Around ASD
WHEN: Any time we're open and the room is empty or by appointment. Contact us to reserve your spot.
WHAT: Come refresh yourself with a 30min sesh on our infrared heated chakra mat. If you're woo, you'll love the chakra stones within the mat. If you're science-y, you'll love the cellular-level healing from the infrared heat.
Health Screening with April
WHO: April Thomas
WHEN: By appointment only. Contact us to reserve your spot.
WHAT: NP April can check your blood pressure and answer your questions about medication and anything your doctor didn't have time to explain.
Healing Touch
WHO: Kat Mallon
WHEN: By appointment only. Contact us to reserve your spot.
WHAT: Let Kat infuse you with positive, healing energy, using light touch.
Happy Heart Guided Meditation with Catherine
WHO: Catherine Faherty
WHEN: 3rd Thursdays, 11:30am
WHAT: Guided Open Heart meditation with Catherine Faherty. No meditation experience necessary.
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