Massage & Bodywork
At Arms Around ASD, massage isn't just about relaxation—it's about regulation. Our licensed volunteers offer trauma-informed bodywork to help autistic individuals and their families relieve tension, reduce sensory overload, and reconnect with their bodies in a safe, supportive environment.
Our professional massage therapists provide massage for the entire family and instruct care givers in massage techniques to enable them to provide therapy at home.
Acupuncture
Provided by Jeremy Noble, Sarah Hasty
A gentle, skilled practitioner applies five-element acupuncture with emphasis on treating the client’s mind and spirit in a serene environment. With optional mini massage from Sarah Hasty.
Dental Screenings
Provided by Dr. Charlie Page, DDS.
By appointment only. Contact us to reserve your spot.
Gentle and kind Dr. Charlie Page checks your mouth for the usual suspects and will refer out for anything that he can’t handle in the AAASD setting.
Health Screenings
Provided by April Thomas.
By appointment only. Contact us to reserve your spot.
NP April can check your blood pressure and answer your questions about medication and anything your doctor didn't have time to explain.
Chair Yoga
Each class will have gentle warm-ups, breath work, and a visualization/relaxation.
Move Your Body
This dance/movement class created by Cynthia Greenfield celebrates every age, body and ability. With a fantastic playlist and lots of props, Cynthia gives prompts but encourages everyone to “do their own thing” making MYB a joyful and exuberant experience.
Virtual Zumba® Gold
Facilitated by Delia Bailey
Currently on Summer Break
This online-only class is classic Zumba adjusted for folks with less mobility.
9D Somatic Breathing
Connecting mind and body through guided breathwork for emotional regulation
AAU Adult Meet Up
Autistic adults have an opportunity to share the joys and concerns of autistic living.
Energy Healing
A gentle and restorative energy technique that can be used for stress reduction or to support general well-being. The intention behind reiki is to raise the level of life force energy by bringing care and attention to the energy centers of the body as well as places in the body that can benefit from additional attention. 15, 30, and 60 minute appointments available.
Happy Heart Guided Meditation
Guided Open Heart meditation with Catherine Faherty. No meditation experience necessary.
Late-Diagnosed Autistic Identity Discovery Group
Are you late to the autism diagnosis party? Most likely your masks are starting to feel more like burdens than tools, and you may experience a lot of conflicted emotions. Come join our community and hash it out with others who can relate!
Mindfulness
Decrease your levels of anxiety with the help of mindfulness exercises such as muscle tension awareness and relaxation, affirmations for soothing your nervous system, and tools for quieting your stress inducing thoughts.
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