Chair Yoga with Amy
WHO: Amy Fields
WHEN: 2nd & 4th Thursdays, 12:15pm
WHAT: Each class will have gentle warm-ups, breath work, and a visualization/relaxation.
Virtual Zumba® Gold with Delia
WHO: Delia Bailey
WHEN: Saturdays, 8:30am
WHAT: This online-only class is classic Zumba adjusted for folks with less mobility.
Move Your Body with Nani
WHO: Nani Orsillo
WHEN: Wednesdays, 1pm
WHAT: This dance/movement class created by Cynthia Greenfield celebrates every age, body and ability. With a fantastic playlist and lots of props, Cynthia gives prompts but encourages everyone to “do their own thing” making MYB a joyful and exuberant experience.
Mindful Moment Yoga with Toni
WHO: Toni Pollack
WHEN: 2nd & 4th Thursdays, 11:15am
WHAT: Each class will have gentle warm-ups, breath work, and a visualization/relaxation.
Lunch Break Chair Yoga with Emily
WHO: Emily Danciu-Grosso
WHEN: Tuesdays, 12:30pm
WHAT: Each class will have gentle warm-ups, breath work, and a visualization/relaxation.
Stretching with Ellen
WHO: Ellen Marion
WHEN: Thursdays, 3pm
WHAT: Gentle stretching to increase flexibilty and mobility.