Massage therapist working on an Arms Around ASD client

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Fitness & Movement Arms Around ASD | Asheville, NC Fitness & Movement Arms Around ASD | Asheville, NC

Chair Yoga

Each class will have gentle warm-ups, breath work, and a visualization/relaxation.

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Fitness & Movement Arms Around ASD | Asheville, NC Fitness & Movement Arms Around ASD | Asheville, NC

Happy Groovy Stimmy Dance

Get your Stim on while dancing to some groovy tunes

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Fitness & Movement Arms Around ASD | Asheville, NC Fitness & Movement Arms Around ASD | Asheville, NC

Move Your Body

This dance/movement class created by Cynthia Greenfield celebrates every age, body and ability. With a fantastic playlist and lots of props, Cynthia gives prompts but encourages everyone to “do their own thing” making MYB a joyful and exuberant experience.

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Fitness & Movement Arms Around ASD | Asheville, NC Fitness & Movement Arms Around ASD | Asheville, NC

Gentle Stretching

Gentle stretching to increase flexibility and mobility.

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Fitness & Movement Arms Around ASD | Asheville, NC Fitness & Movement Arms Around ASD | Asheville, NC

Virtual Zumba® Gold

laptop opening with colorful glowing screen

Facilitated by Delia Bailey

Currently on Summer Break

This online-only class is classic Zumba adjusted for folks with less mobility.

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It’s another fantastic week at Arms Around ASD - Virtual somatic breathing, dental and health screenings, acupuncture, health coaching for caregivers, mindfulness, book club and the list goes on. Join us 6/7 through 6/14 💜 SUNDAY 6/7 5:00 VIR
Andrew Capps is unable to facilitate Mindfulness at Arms Around ASD today. He’ll see you next week.
A new month means new opportunities at Arms Around ASD. And June means the start of our Summer schedule which differs a bit from the rest of the year. Don’t forget, many of our classes can be accessed virtually so if you aren’t able to
Our friends at @yearpins sent us these fantastic ceramic pins 💜 Come grab yours in the @bighugboutique in Arms Around ASD at the @asheville_mall - Just $8!
Wrapping up May at Arms Around ASD with a special ceremony addressing feminine trauma💜 Here’s everything that’s going on from Monday, May 25 through Saturday, May 30 - MONDAY 5/25 Closed for Memorial Day TUESDAY 5/26 11:45, 1:00 Reiki
Community, fun, creativity, self-care - all at Arms Around ASD this week. It feels so good to be in a place where you can be 100% yourself 💜 Here’s everything that’s going on from Monday, May 18 through Saturday, May 23: MONDAY 5/18 11
May 11-15 is Monthly Giving Week. Did you know that if 100 people donated $25 a month, that’s $30,000 (our current annual shortfall)!!! Even if you and 99 others donated $10 a month, the equivalent of one latte plus tip, that’s $12,000. T
Every day is a party when you get to hang out with your friends 💜 Lots of fun things to do plus loads of self-care opportunities. Here’s what’s happening this week at Arms Around ASD - MONDAY 5/11 11:00, 11:30, 12:00, 12:30 Health Coac
Just goofing at Special Olympics 💜 @jennhartzog randalync #armsaroundasd