9D Somatic Breathing
Connecting mind and body through guided breathwork for emotional regulation
AAU Adult Meet Up
Autistic adults have an opportunity to share the joys and concerns of autistic living.
Energy Healing
A gentle and restorative energy technique that can be used for stress reduction or to support general well-being. The intention behind reiki is to raise the level of life force energy by bringing care and attention to the energy centers of the body as well as places in the body that can benefit from additional attention. 15, 30, and 60 minute appointments available.
Happy Heart Guided Meditation
Guided Open Heart meditation with Catherine Faherty. No meditation experience necessary.
Health Coaching for Caregivers
Have you lost sight of yourself as you care for another? Let Kath help you find your way back to YOU.
Mindfulness
Decrease your levels of anxiety with the help of mindfulness exercises such as muscle tension awareness and relaxation, affirmations for soothing your nervous system, and tools for quieting your stress inducing thoughts.
Parent Support Group
Share your joys and concerns about parenting autistic adults and older children.
Pet Therapy
Guest pets spread the love right here in the office. Pet therapy can help reduce stress, anxiety, and depression. It can also increase self-esteem and improve social skills.
βQ & Aβ Queer & Autistic Support
:Are you queer and autistic? Join the club! Discuss shared experience, and socialize with like-minded peers.
Teen βQ & Aβ Queer & Autistic Support
Facilitated by Sarah Hope, MSW
Are you a queer and autistic Teen? Join the club! Discuss shared experience, and socialize with like-minded peers.
Sound Bath
A deeply immersive, passive meditative experience where participants are "bathed" in sound waves.
Sound Healing
By appointment only. Contact us to reserve your spot.
Energy healing using pitched tuning forks to tune up your chakras.
Supportive Counseling
Clearly structured individual and relationship conversational counseling with the focus on current problems and practical solutions.
By appointment only. Contact us to reserve your spot.
