Late-Diagnosed Autistic Identity Discovery Group
WHO: Therapist Bradley Archer
WHEN: 10:30am on Saturdays
WHAT: Are you late to the autism diagnosis party? Most likely your masks are starting to feel more like burdens than tools, and you may experience a lot of conflicted emotions. Come join our community and hash it out with others who can relate!
Mindfulness with Andrew
WHO: Andrew Capps
WHEN: Thursdays at 1:30pm, 30 mins
WHAT: Decrease your levels of anxiety with the help of mindfulness exercises such as muscle tension awareness and relaxation, affirmations for soothing your nervous system, and tools for quieting your stress inducing thoughts.
Teen “Q & A” Queer & Autistic Support with Steph
WHO: Steph Allen
WHEN: Select Tuesdays, 4:30pm
WHAT: Are you a queer and autistic Teen? Join the club! Discuss shared experience, and socialize with like-minded peers.
Reiki
WHO: Jenna and Jennifer
WHEN: By appointment only. Contact us to reserve your spot.
WHAT: A gentle and restorative energy technique that can be used for stress reduction or to support general well-being. The intention behind reiki is to raise the level of life force energy by bringing care and attention to the energy centers of the body as well as places in the body that can benefit from additional attention. 15, 30, and 60 minute appointments available.
Supportive Counseling with Michele
WHO: Michele Louzon
WHEN: By appointment only. Contact us to reserve your spot.
WHAT: Clearly structured individual and relationship conversational counseling with the focus on current problems and practical solutions.
“Q & A” Queer & Autistic Support with Scout & Zan
WHO: Scout McCormick, Zan Plemmons
WHEN: Mondays, 6:30pm
WHAT: Are you queer and autistic? Join the club! Discuss shared experience, and socialize with like-minded peers.
Pet Therapy
WHO: Arms Around ASD
WHEN: Fridays, 1pm
WHAT: Guest pets spread the love right here in the office. Pet therapy can help reduce stress, anxiety, and depression. It can also increase self-esteem and improve social skills.
Happy Heart Guided Meditation with Catherine
WHO: Catherine Faherty
WHEN: 3rd Thursdays, 11:30am
WHAT: Guided Open Heart meditation with Catherine Faherty. No meditation experience necessary.
AAU Adult Meet Up
WHO: Zan Plemmons
WHEN: 3rd Saturdays, 1pm
WHAT: Autistic adults have an opportunity to share the joys and concerns of autistic living.
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